Category: Healthy Eating
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Understanding Non-Alcoholic Fatty Liver Disease (NAFLD): The Silent Epidemic Linked to Obesity and Type 2 Diabetes
Understanding Non-Alcoholic Fatty Liver Non-alcoholic fatty liver disease (NAFLD) is a common condition where excess fat accumulates in the liver cells of individuals who don’t consume excessive amounts of alcohol. It is a spectrum of conditions ranging from simple fatty liver to more severe forms like non-alcoholic steatohepatitis (NASH) and liver cirrhosis. This article delves…
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Functional Foods: Top 5 Reasons They’re Crucial for Managing Type 2 Diabetes
Type 2 diabetes is a chronic condition that affects millions worldwide. It is a lifestyle disease influenced heavily by diet and physical activity. While genetics play a role, the primary drivers of this condition are poor eating habits, sedentary lifestyles, and obesity. Managing diabetes can be challenging, especially when it comes to watching what you…
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Functional Foods: A Guide to Eating Healthy
In today’s fast-paced world, it can be difficult to find time for healthy eating. With so many things to do in short time it is always easy to pick from highly available processed food options that are designed to be more appealing and testier but also convenient. In our day-to-day activities there is very little…
